Infant Sleep Support
Let’s get you rested.
Are you preparing for baby, experiencing sleep challenges with baby, or sleep disruptions with your toddler? As an infant sleep educator I will dive into what is going on with your unique family and help you find solutions that will work for you. A sleep educator works with the whole family and does not leave the baby to cry. Sleep education is not sleep training! Babies do not need to be trained to sleep, but there are tools you can use to help baby sleep better and support their sleep. Every family is different, and every infant is different. We will work together to figure out the best way to help your family feel rested.
Infant Sleep Education: A Neuroscience, Attachment and Mental Health Informed Approach to Sleep
Expecting a baby and looking for information on how to set yourself up for success with sleep? This 3 hour workshop goes through what is biologically normal infant sleep. We will discuss: infant brain development, parenting the infant brain, infant sleep biology and expectations, safe sleep environments, art of sleep, setting up successful sleep hygiene, creating a sleep plan, and when to get help. Get yourself prepared before baby comes, or learn about normal sleep and tricks to help sleep for the whole family. Currently offered only offered virtually.
Virtual Sleep Class - $50 +hst
Gain access to google drive for many printouts
Mini Sleep Workshop - $25 +hst
This 40 minute pre-recorded workshop touches on biologically normal infant sleep, why babies wake at night, and strategies for night-time parenting.
Group Sleep Class - $75 +hst
Helpful handouts and gain access to google drive for many printouts
Postpartum prep package with helpful items for when baby arrives!
Photo credit ashley st. germain photography
Emergency Overnight Support
If you’re having challenges with sleep and desperate for help, please reach out! I will come to your home and offer assistance at night to help you get the most sleep possible. We will also work through what is biologically normal sleep and help you to be able to navigate sleep with your baby. We will work together to help you thrive during this period and figure out tools and techniques to make it easier on the whole family.
Overnight support (8hrs) - $320/night
Personal Sleep Plan
You’re looking for some guidance and answers to what the heck is going on. We will go through what is developmentally happening with your child and what biologically normal sleep looks like. We will develop a sleep strategy that is as unique as your family is to help the family get more sleep. What does this involve?
1 hour Zoom or phone sleep consultation
Coaching assessment for parent(s)
Customized sleep strategy package for the family and sleep environment assessment
Access to google drive with helpful pdf’s
2 weeks of follow up support via text/email/phone
Personal Sleep Support (0-3 yrs) $395 +hst
